SERVICES

One to one Personal Training

• The most effective way to get the most out of your training. Using tried and tested methods to help achieve any goals you may have. I will work with you carefully to improve your fitness, mobility and mindset to help achieve all of your targets.




• Before we begin we will go through body composition, health assessment and fitness testing to devise an individually tailored program. We will take a look at your nutrition and give you the education you need to ensure your diet is optimised for body composition and performance.




• Your program will aim to improve your confidence using various resistance techniques such as free weights, kettlebells and TRX training.

Single Session - £30

10 x Sessions - £270

1-2-1 Single Session £30.00 GBP 10x 1-2-1 Sessions £270.00 GBP

*15% discount for NUS/NHS/Defence Discount Card holders - contact me in advance of payment

FIND OUT WHERE I TRAIN

Small Group Training

• As above but with up to 4 friends. This method of training can be a fantastic way to help motivate each other in trying to give maximum effort and achieving the greatest lifestyle changes.

Single Session - £40

10 x Sessions - £360

Small Group Single Session £40.00 GBP 10x Small Group Sessions £360.00 GBP

Ocean City Bootcamp

Monday 17:30 - Online

Monday 19:00 - Plymouth Hoe

Thursday 17:30 - Online

Thursday 19:00 - Plymouth Hoe

Saturday 09:00 - Plymouth Hoe

• Online and outdoor options available




• Suitable for any fitness level




• A fantastic opportunity to meet other like minded people training at a high intensity




• We'll use body weight exercises, boxing and plenty of other training tools to keep things fun but challenging

£5 a session/£12 for unlimited weekly sessions

Select...

£5 per session £5.00 GBP £12 unlimited weekly sessions £12.00 GBP

Online Coaching

If you are looking for the guidance and support to achieve your goals this will be for you!

Wether you train at the gym, or at home you will get your own plan that best suits your lifestyle.

Without the constraints of where you are located affecting letting me help you get the body of your dreams.

• Bespoke Training Program




• Member login and Phone App

Initial Skype Consultation

Email/Text/Phone support

Nutritional Guidance

Monthly subscription - £50

Monthly subscription & one 121 PT session - £75

Monthly subscription & two 121 PT session - £95

Online Coaching : £50.00 GBP - monthly Online Coaching & One 1-2-1 Session : £75.00 GBP - monthly Online Coaching & Two 1-2-1 Sessions : £95.00 GBP - monthly

BOOK A CLASS NOW

Contact me for any more information and to check availability of any of the services I provide.